Noting my intimidation in trying something so new and dynamic, Fellner told me they were "well aware of the fact that it is daunting". "The other component of it is a community aspects that happens before and after the class." "Basically, we've crammed everything into 45 minutes," she said, telling me the timeslot meant it was an efficient way to get in a full body workout, including upper body as well as lower. She told me newcomers could expect "a really intense" and "immersive" workout. Michaela Fellner, chief executive and founder of Bodhi and Ride, kindly offered to let me take a class at her South Yarra studio. He assured me that, no matter what type training I did, however, there was usually "always good music, so always good vibes".Īs a sucker for exercise set to dance tracks with the volume right up, I choose the more "party on a bike" option and contacted Bodhi and Ride, who offered "revolutionised traditional spin … dark, hot and steamy studios, fitted with high-tech bikes and production quality light and sound systems". And, for those like me who are less versed in bodily systems, that's energy systems needed for, respectively, quick bursts of energy, say jumping, and for sustained periods, say running.
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